Wednesday, March 13, 2013

SUPPERS

Supper is usually the hardest for me... But I'm fortunate that my husband will eat just about anything I cook.  But he still has to have his rice and potatoes... so HE has to cook those himself.  With all my meals YES I measure everything. If packaging says 3/4 cup, thats what I measure and log into MyfitnessPal.com


                   Smoked pork loin, english pea salad, canned red beans rice(this is when I got sick - hadn't had rice in 2months, but just THOUGHT I needed it), limas, biscuit. 

Shrimp, sausage, and peppers stir fry with sweet potato fries

Tacos with black beans & cheese, peppers, grapes and pita chips ($1.00 box at Dollar General and several flavors) 


Greens, deviled eggs, shrimp & Sausage stir fry 


Salad with pork cubes 

Baked chicken, brocolli and stuffed eggs 


Hamburger patties with cheese, lettuce as bread and pickle spear 

Naked wings in wing sauce, green beans  


Beef stir fry on bed lettuce with cheese 

Blackened tipalia, deviled eggs, brocolli

Beef burrito with peppers & onions & cheese, Special K chips 

Stuffed chicken breast with asparagus & cheese, brocolli & cauliflower and sweet potato fries

small baked sweet potato w/cinnamon and butter, baked pork chop with panko bread crumbs, BAKED fried pickles

stir fry cabbage in olive oil, baked sweet potato fries, baked naked chicken wings in wing sauce 

reuben wrap(whole wheat tortilla, sliced corn beef, cabbage, tablespoon thousand island dressing, swiss  cheese) Special K chips, two tablespoons french onion dip 

Grilled shrimp & Sausage kabobs w/peppers and onions, deviled eggs (lite mayo & paprika) steamed brocolli and pickle 


As you can tell I get hooked easily on certain items; I LOVE STEAMED brocolli and now sweet potato fries.  My main thing is to watch my portion sizes and if I'm still hungry I try to fill up on VEGGIES.  Now I have to make myself eat, cause I eat three meals and two - three snacks in a day.  I drink 10-15 bottles water a day. 

Beef shoulder steak, baked sweet potato with butter, orange

Pizza wrap - shredded mozarella, pizza sauce, pepperonis, Quaker popped krisps & french onion dip 

Grilled pork chop, grilled conecuh, baked sweet potato 

green beans, cubed steak (no breading) apple granola cup 

See I do eat normal southern food at times... Just control portions
bisquick biscuit, hoppin john beans & rice, brocolli, boneless pork

Boneless, skinless chicken breast tenderloins, flat bread, lettuce, regular mustard, sweet potato fries 

Penne Pasta with shrimp in Olive Garden Italian Dressing, Salad with walnuts and raspberry light vinagerette dressing

Angel Hair pasta w/leftover chicken breast, basil & pesto, garlic cheese bread 


Country Style Ribs in bbq, canned mixed greens, baked sweet potato with butter

Blackened Tilapia, sweet pea salad with egg & mayo, sweet potatoe fries

Saturday afternoon cookout (Yes I pigged out a little)
Grilled hamburger on flat bread with american cheese, lettuce and mustard, grillin beans, conecuh sausage, thompson sausage and special k chips with french onion dip
(Good think I skipped lunch that day) 

Beef fagitas with red&green peppers w/shredded mozarella cheese, pict sweet corn & black bean with tomatoes 

Pork tenderloin in taco seasoning cooked in crockpot with fresh whole green beans 

chicken wings in wing sauce (no breading) with sweet potato fries 

Bratwursts with peppers and onions, sweet baked potato (I LOVE THEM)

Sweet baked pototo and grilled hamburger patttie with lil country bob's sauce 

Grilled chicken thighs w/bbq sauce, boiled eggs, cucumber & Brocolli salad in italian dressing

beef fagitas with corn & black beans, shredded mozarella 

Stuffed chicken breast with spinach & pepper jack cheese, sweet pea salad (eggs&mayo), baked sweet potato with cinnamon 

Italian pork chops, brocolli, sweet pototo fries 

Baked sweet potato, grilled pork tenderloin w/country bob's sauce 

Ribeye steak w/country bob's sauce, baked sweet potato, grilled corn with butter 

Oven roasted brocolli & cauliflower with tilapia, sweet potato fries
 
Roast beef sandwich on deli thins, lettuce, brown mustard, watermelon
 
 
Baked boneless pork chops, sweet potato, cabbage
 
Pan grilled chicken tenderloins, baked sweet potatoes, brocolli 
 
Oven broiled cubed steak w/country bob's steak sauce, broccoli & cauliflower 

 
Pan seared Tilapia in olive oil, green beans, baked sweet potato fries 
 
Pan seared chicken breast tenderloins, canned collards, baked sweet potato waffle fries
 
Pan seared chicken tenderloins, broccoli, baked sweet potato
 
Baked chicken wings, sweet corn, baked beans (I put 1cup of each on my plate, but ended up only eating about 1/2 cup each)
 
Shrimp scampi with rotini noodles, broccoli & carrots (1 cup), corn on cob
 
Baked sweet potato, baked chicken wings 
 
shrimp & sausage stir fry w/whole green beans, baked sweet potatoe
 
Beef sirloin fagita with quineo, mandarin oranges 
 
Blackened tilapia with brown rice and black bean, corn and red peppers  
 
Shrimp, sausage and green bean stir fry with brocolli 
 
Hamburger with ketchup and cheese, sweet potato waffle fries, watermelon 
 
Penne pasta with shrimp and spinach and basil pesto with Italian dressing 
 
Brocolli, "Dirty Rice" - Quineoa with black beans and hamburger meat 
 
Grilled bratswurst, cabbage with red and green peppers 
 
Hamburger with cheese, pickles & ketchup, waffle sweet potato fries, grapes 
 
Blackened tilapia, cabbage, baked sweet potato 
 
Baked sweet pototo, Baked panko chicken tenderloins 
 
hamburger steak w/country bob steak sauce, sweet potato fries
 
Cubed Pork Steak, apples, cheese quesadillas
 
Flounder, stuffed w/crab dressing topped with parmesan cheese 
 
Stuffed Flounder and sweet potato fries 
 
Whole Wheat pasta, spaghetti sauce, chicken tenderloins w/spaghetti sauce, cheese 
 
Grilled pork chop, sweet potato fries, grapes,  
 
Stuffed chicken breast w/mozzarella & pepperonis & pizza sauce, angel hair pasta w/basil & pesto, broccoli bean salad
 
 
 
 
 
 
 

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