Meals - Breakfast

Several have asked for what Kinds of meals do I prepare.  THE SIMPLER THE BETTER for me. Sure I have prepared fabulous, grand Paula Deen meals before, but realized I need to save those for special occassions. 

Here are few of my breakfasts

Scrambled egg sandwich with sausage on flat bread, and pita crackers with lil peanut butter!

Scrambled eggs with pepperonis (when I get tired of eating same stuff I just get creative) ;)

 Hard fried egg in lil olive oil with conecuh sausage

Three Egg Omelet with pepperonies and cheese

 

Special K Protein cereal with So Delious Almond milk, two slices roast beef, cup fruit

Basic 4 Cereal with So Delicious Almond milk & fruit

Slim Fast shake, fruit & granola cup, Basic 4 cereal with So Delicious Almond milk 

Fruit, egg sandwich on flat bread with leftover shrimp sauteed in butter 

egg & sausage sandwich on flat bread, red seedless grapes, apple slices & caramel (100 calorie pak) 

Egg & sausage sandwich on flat bread, red seedless grapes

Special K Protein cereal, So Delicious almond milk, orange, grapes and three slices rotissiurie deli chicken

Special K Granola cereal, orange, and green grapes

Special K chocolate cereal with Almond Breeze soy milk,  grapes and boiled egg

Fried egg sandwich on flat bread with polish sausage, orange

Post Hazelnut cinnamon Protein Cereal w/Almond Breeze Cocunut milk, Thomas Cinnamon Raisin Bagel Thin with Philadelphia strawberry cream cheese (1 tbspn)

Special K Ganola cereal w/Almond Coconut milk, grilled conecuh, grapes 

Honey bunches of Oats cereal with almond coconut milk, thin sliced chicken breast, grapes 

Scrambled eggs, grapes, bagel thin with strawberry cream cheese

Cinnamon Raisin bagel thin with strawberry cream cheese and grapes 

Scrambled eggs, thompson sausage and watermelon 

Cinnamon Raisin bagel thin, strawberry cream cheese, canteloupe, granola cereal with soy milk 

Whole wheat waffles with sugar free syrup, boiled eggs, Thomspon sausage 

Dole apple cinnamon fruit cups, sausage egg sandwich on deli wheat flat 

Boiled eggs, grapes, whole wheat waffles with sugar free syrup 

Chex cereal with soy milk, dole fruit cup, one deli flat with peanut butter 

scrambled egg with cheese wrap, grapes and eggs and sausage on side 

boiled eggs, canteloupe, thompson sausage 

Whole wheat waffles with sugar free syrup, grapes, oranges, left over deli rotisserie chicken

Whole wheat waffle, grapes, thompson sausage

 

Scrambled egg with sausage wrap and grapes

 

Scrambled eggs, Deli flat toast with peanut butter and strawberries 

 

Scrambled egg, sausage, watermelon, whole wheat deli flat toast with peanut butter and/or strawberry cream cheese 

 

Fried egg sandwich on whole wheat deli thins, deli thin toast w/ peanut butter & strawberries, grapes 

 

Scrambled eggs, sausage, grapes, banana 

 

fried egg sandwich on whole wheat deli thins, sausage, watermelon 

 

Scrambled eggs (2), Conecuh sausage, whole wheat deli thin toast w/peanut butter, watermelon

Fried egg sandwich w/Thompson sausage on deli wheat thin, watermelon 

 

Fried egg in olive oil, whole wheat waffle w/sugar free syrup, Thompson sausage

 

whole wheat waffles w/strawberry cream cheese, grapes, slices of Oscar meyer lean roast beef 

 

whole wheat waffle w/sugar free syrup, scrambled eggs, mandarin oranges 

 

Scrambled egg wrap, with whole wheat bagel thin w/peanut butter cup fruit

 

Grapes, Whole wheat toast w/peanut butter and strawberry, hard fried egg on toast, chicken tender 

 

Fried egg & Sausage sandwich on deli thin, mandarin oranges, grapes 

 

Scrambled egge, whole wheat deli thin toast w/peanut butter, grapes 

 

Yes I had tuna salad for breakfast on bed of lettuce, grapes and whole wheat toast with peanut butter 

 

Whole wheat toast w/peanut butter, grapes, banana 

 

Two scrambled eggs, 2oz sausage, whole wheat toast w/peanut butter, watermelon 

 

Scrambled eggs, whole wheat bagel thin w/peanut butter, 2oz sausage, watermelon 

 

Scrambled egg and sausage wrap in tortilla, orange 

 

Yes I had leftover baked panko chicken tenderloins, whole wheat toast w/peanut butter and orange 

 

Scrambled eggs, whole wheat toast w/strawberry cream cheese, sausage, banana

 

Scrambled eggs, sausage, whole wheat toast w/peanut butter, grapes 

 

Whole wheat toast w/peanut butter, sausage, oranges,  

 

Scrambled egg and sausage wrap, sausage, watermelon

 

One scrambled egg and sausage wrap, one scrambled egg and sausage on side, watermelon 

 

 

 whole wheat waffle with 2 tbspn peanut butter, topped with 2 hard fried eggs, and 1/2 cup pineapple chunks 

 

 

Scrambled egg and one scrambled egg white w/pepperonis and green onions, whole wheat toast w/strawberry cream cheese and red grapes