Best to keep trying than to give up all together. More determined and motivated than ever. I keep looking back at the few pictures I took when I lost weight last year, DETERMINED I will at least get back to that size. Starting slowly, taking it one day at a time.. Just frustrating when I think of where I could be at had I not given up...but that's no body's fault but my own.
Trying to get back into the daily routine of exercising - slowly, the endurance will come as I progress. And learning to control portions again - the healthier foods will be added once I get back on track with the portion control.
Setting my mini goals again each week - First goal - to exercise everyday this week, whether it be for 10 minutes, just get in the habit of doing it! Eating all meals at home!
This is the picture I keep referring back to!!
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