I actually done better on the exercising today -
35 iron fit burpees,
30 Dumb bell swing squats
40 Jumping jacks
10 Crunches
35 arm lifts w/15lb dumb bell
Breakfast (7am)
Spinach, Black Bean Egg Sandwich
Arnold's deli thins, 2 scrambled eggs, 1 cup raw spinach, 1/4 cup black beans w/polka kielbasa sausage (yes I need to leave the sausage out, but I wasn't sure if I'd like the sandwich) and 1/2 cup pineapples
Lunch (12pm)
Salad w/Chicken tenders
Raw Spinach, chopped salad blend, cucumbers, black beans, chicken tenderloins, boiled egg
Supper (6:30pm)
Loaded Pork Sweet Potato
Baked sweet potato, topped with crock pot pork tenderloin and black beans. It was DELICIOUS! And deviled eggs.
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